Every person’s sleeping needs are not the same. Age factor greatly determines the needs of each person’s sleep.
There is no perfect sleep duration that everyone has to get. The National Sleep Foundation has updated the guidelines on how many hours’ people sleep needs to be in accordance with their age.
For newborns need to sleep 14-17 hours each day to support mental and physical development.
For babies, the range of sleep should be 12-15 hours every day. Beginning in the fourth month, changes in baby’s sleep patterns begin to appear. The baby will stay awake for a longer duration. This period is often referred to as four months of regression.
For toddlers, the range of sleep should be 11-14 hours daily. When your child enters the toddler age, his or her sleep needs will gradually begin to diminish. At this point, he must sleep longer at night than during the day. Sometimes toddlers will have what called 18 month sleep regression
For preschooler or an enlarged kindergarten takes 10-13 hours of sleep each night, time will gradually diminish as she gets older.
For children, the range of sleep should be 9-11 hours each day. Homework and electronic devices keep kids busy at this age, so it’s important to set sleep schedules and enforce regular bedtime routines.
For teens, the range of sleep should be 8-10 hours every day. Adolescents tend to have irregular sleep patterns throughout the week. They usually stay awake late at night; and this may affect the biological clock and sleep quality.
For adults, the range of sleep should be 7-9 hours daily. Healthy aging is associated with a reduction in sleep duration that helps in maintaining daytime alertness.