These nutrients which are very important for the body are divided into two parts, namely macronutrients consisting of carbohydrates, proteins, and fats. Then there are also micronutrients consisting of vitamins A, B, C, D, E, K and minerals.
So, let’s be a smart housewife by always paying attention to nutrition and nutrients contained in the food you make for your family with healthy fusion. Family health is certainly an important thing that must always be considered, so you should be more careful about the nutrition of food consumed by the family.
What you drink is as important as what you eat. Many drinks contain added sugar and there are few nutrients. There are also those that contain enough nutrients but there are too many fats and calories in them. Here are some tips to help you choose a healthy fusion drink.
Drink mineral water instead of soft drinks when you are thirsty. Sodas, energy drinks, and other flavored drinks usually contain added sugar, and there are more calories in them. To maintain an ideal body weight, drink mineral water or other drinks that contain fewer calories.
How much fluid does the body need?
Let your thirst be a clue. Liquid is an important nutrient for the body, but everyone’s needs are different. Most people get enough fluids from food and drinks consumed. A healthy body can balance fluid needs throughout the day. Drink enough water if you are active, if you live or work in hot weather, or if you are elderly.