Strict diet is often the choice of many people to get the ideal body shape. But in some people, these eating restrictions actually cause side effects such as decreased body metabolism to reduce energy to work. In addition to dieting, you can actually apply downsizing strategies easily but should be part of your lifestyle. Here are five easy steps to lose weight without having to be tormented by a diet program.
- Breakfast. Research proves that breakfast routine will maintain weight. But the selected menu should be low in fat, containing complex carbohydrates, protein, and fiber.
- Eat low calorie foods. Fill your plate with low-calorie foods like fruits, vegetables, or complex carbohydrates. This food makes the stomach longer satiety so you will not “crazy” when looking at other foods.
- Start with the Soup. At lunch or dinner, choose a vegetable based soup menu or contain vegetables. Soup will overcome your excessive hunger so you will not be tempted to enjoy high calorie foods.
- Come late. Coming late for a banquet or banquet will make your portions less.
- Divide the lunch menu. At lunch time, try to split the menu into half-eaten at lunchtime, the other half you enjoy in the late afternoon.
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